![]() Given a high enough temperature (160☏ and above), and a long enough time (the 10 minutes it takes the legs to get from 160☏ to 170☏), this collagen will begin to convert into rich gelatin, keeping the meat moist and juicy, even after the muscle fibers have shed most of their liquid. This temperature and time ensure that crispy outside and juicy inside were looking for. Unlike breast meat, leg meat contains plenty of collagen. How long and at what temperature should you bake the thighs Youll want to bake these at 400 degrees for 35-45 minutes without moving or turning them during the process. It'll still be perfectly edible at around 160☏ (71☌) (any lower than that and the abundant connective tissue will remain tough), but the juices will still be pink or red, and it will not have yet reached optimal tenderness. Leg meat, on the other hand, must be cooked to at least 170☏ (77☌).For this reason, we’ve collected 51 of some of the very best baked chicken dinner ideas out there so you can add a little variety to your weekly meals. ![]() Take a family favorite protein and pop it in the oven for a low-maintenance meal that everyone will love. Baked chicken recipes for dinner are handy when you want to prepare a complete meal without a lot of steps and supervised cooking. Pile all the veg, garlic and herbs into the middle of a large roasting tray and drizzle with oil. Despite government warnings to cook chicken to an unthinkable 165☏ (74☌), in reality, once you cook breast meat above 150☏ or so, its muscle fibers are almost completely collapsed. Congratulations! Your chicken is now officially cardboard. Weeknight cooking just got a whole lot easier. Break the garlic bulb into cloves, leaving them unpeeled. As these fibers are heated, they begin to shrink, squeezing that juice out. ![]() ![]() Looked at under a microscope, it's essentially a bundle of straw-like fibers filled with juice. 1 (3 to 4 pound) chicken, cut into 8 parts (2 breasts, 2 thighs, 2 legs, 2 wings), excluding the back. Above 150☏ (66☌), breast meat dries out. ![]()
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